پاورپوینت شش6 مرحله برای افزایش اعتماد به نفس شما
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پاورپوینت شش6 مرحله برای افزایش اعتماد به نفس شما
6 steps to boost your confidence
متن به دو زبان فارسی و انگلیسی
حالت کتاب ورق زن
ازرهبری یک خانواده تا
رهبری یک سازمان
هوش کسب وکار
مدیریت و رهبری توسعه فردی
کارآفرینی باهم رشد کنیم
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تعداد اسلاید:19
6 steps to boost your confidence
(and it’s easier than you think!)
These steps are practical, doable, and surprisingly effective!
1.Get Clear
Pick one specific aspect to boost confidence
Give yourself a score out of 10 and set a target.
Example: Presenting ideas in meetings
Current confidence: 5/10 → Goal: 9/10
2. Know Your Why
List 20+ ways stronger confidence in this area would benefit you.
When your why is big enough, the how takes care of itself.
3. Welcome Your Doubts
Confidence isn’t about never feeling unsure—it’s about acting anyway.
💬 Ask: Is this doubt nudging me to prepare more or refine my skills?
Reframe it as a sign of growth, not a stop sign.
4. Reflect on Past Confidences
Think of a time you felt confident.
💬Ask:
When have I felt confident with something else?
What made me feel self-assured?
How can I bring that energy here?
Your confident self has wisdom—listen to it.
5. Visualise the Small Steps
Visualise yourself handling challenges with ease.
Or write down the small steps you’ll take. Seeing them makes action feel more natural.
Confidence grows when your brain gets familiar with success.
6. Create a Bias For Action
Take action before you feel 100% ready—progress beats perfection.
Celebrate small wins and keep momentum going.
Confidence comes from action, not before it.
BONUS Quick Confidence Boosters
🔷 Play a high-energy song.
🔷 Strike a superhero pose.
🔷 Move—jump, dance, shake it off.
🔷 Shifting your state sparks instant confidence.
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